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If you are braving the cold and running at night make sure you dress appropriately for it. You are already taxing your body while running so you don’t want to catch a cold and keep you off the road for a few weeks.Make sure the extra clothes you do wear is bright colored and reflective is even better.Make sure you select a well let safe route to run on while at night.Many times during day running I like to see how far I can run and explore a new trail or neighborhood but when I run at night I run I try and find a nice looping course I can run on.Red-light districts have also become much more prominent in Germany's major cities - there is approximately 3500 established brothels in Germany and the trade is now big business.If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.In other words instead of running 5 miles out and 5 miles back I find a nice one mile loop that isn’t far from my house and run that 10 times.

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If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

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